Proper Sitting Posture

In the age of cyber and hi-tech, so many of us spend much of our lives sitting. And, if you're a university or yeshiva/kollel student, you're in the same club of those whose spend a good half of their waking hours sitting. The way a person sits has a profound impact on his or her overall health; for that reason, correct sitting posture is something we all should know and be cognizant of. In this 6-minute vid, we use a balance ball to demonstrate the optimum way to sit. Enjoy it and have a lovely new week:

Proper Sitting Posture from lazerbrody on Vimeo.