Here is wonderful news for folks with fertility issues. Put aside the expensive pills and meds and try something natural from the Almighty's garden - watermelon, and watermelon rind. Yup, the rind is full of fantastic fertility-fortifying amino acids citrulline and arginine as shown by conclusive USDA research. In fact, the name citrulline is derived from the Latin word citrullus, which means watermelon.
Many fertility and fertility-functional problems both in men and women can be traced to a lack of the amino acids citrulline and arginine.
In the urea cycle, citrulline combines with another acid to create arginine. Luis Pons of the USDA writes that arginine not only boosts fertility, but boosts muscle growth, improves wound healing, combats fatigue, stimulates the immune system, cures impotence and fights cancer. Pillar Health Care goes even further and says that arginine can benefit women by increasing the cervical mucous, enhancing libido, promoting a healthy environment for implantation and may even extend fertility for women over 40. Sperm health is also affected by arginine; one study showed a 250%-plus increase in sperm amounts and motility in most study participants. It also enhances male reproductive-functional problems, so much so that scientists at Texas A&M University have termed watermelon as "nature's Viagra".
Need I add more? Start eating watermelon - in Israel, the season begins now and lasts for about 4 months. Instead of eating cakes and pastries for Shabbos deserts, try chilled fresh watermelon.
Here's an Brody-Health Fertility enhancer "smoothie" that both men and women can try: don't forget to invite us to your son's brit or your daughter's Kiddush, which will be soon, G-d willing. Just drink this smoothie two to three hours before bedtime and don't forget to ask Hashem to make it work for you:
Rabbi Lazer's Fitness Fertility Smoothie
2 Cups (approx. 500cc) mineral or filtered water
2 Cups watermelon rind (make sure that there are no bugs on the surface)
5 large pitted Medjool dates (or 10 small pitted dates)
26 dried almonds
1 level teaspoon of cinnamon powder
2 tablespoons dried shelled sunflower seeds
Preparation: Mix until smooth in a high-speed blender (approx. 90-120 seconds). Drink at least one big cup of the mixture. Any leftover holds up fine in the fridge for 48 hours. Enjoy! And don't forget to send me the birth announcement...