A group of friends once made a trip together. On the way to their destination, they saw someone standing with a backpack on a desert crossroads. Seven days later, on their way home, they encountered the same person with the backpack standing on the same desert crossroads in the hot sun. The group of friends asked the backpacker, "Why are you standing here?"
"I want to go to Jerusalem," responded the backpacker. "I'm waiting for a ride."
"How long have you been waiting?" they asked.
"More than a week," he answered.
They laughed. "Jerusalem's only a two-day walk from here. If you'd have started walking, you could have been there and back four times already!"
Many of us want to change, yet we expect it to happen automatically, with no effort on our part. Life doesn't work that way. An old Hebrew expression says, "Even a journey of a thousand kilometers begins with a first step."
For years, you've been dreaming of getting in shape, losing weight, ridding yourself of an annoying habit, feeling better about yourself or "all of the above". Take the first step! Walk for a few minutes or begin using the stairs instead of the elevator. Have a glass of water instead of the cola or an apple instead of the piece of cake. You'll feel so much better. Set goals that are reachable, and gradually raise the bar. Before you know it, you'll be well on the way to accomplishing things that you never thought you could. "Strength and Serenity", our blog here at brodyhealth.com, is here to help you do just that. Stick with us and feel free to sign up for our free newsletter, which you can do on the toolbar at the right side of this site.
Don't be afraid - go ahead and take that first step up your personal mountain. Step by step, you'll get to the top.
Stick with us; things here are brand new and we're just warming up. G-d willing, we plan to post 2-3 times per week with "money-in-the-bank" practical advice for your health of body, mind and soul in a way that you'll thoroughly enjoy.