Mind and Body

A Healthy Self-Image

When you feel good about yourself, other people will feel good about you. There are three ways to pursue happiness and to build a healthy self-image: strengthening the body, strengthening the soul, or to understand that body and soul are inseparable and to strengthen both simultaneously. Today's Emuna Beam teaches us how to do that. Enjoy today's six-minute chizuk and have a lovely Shabbat!

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Give Yourself a Break

The human being is not a chinchilla, yet so many people are spinning full-speed on the wheel.  With the fast pace of 21st-Century living, both our bodies and our souls need a break! It's vital that we reboot daily and reconnect with our Creator and with ourselves. Rabbi Lazer goes out to the dunes on the southern outskirts of Ashdod, to tell about a big favor that you should be doing for yourself. Enjoy this:

Click here for your free mp4 download of this podcast; you are entitled to listen to it on your own device and to pass it on to others as well, courtesy of "Emuna Beams."