Healthy Eating

Avoiding Weight-Gain and Constipation during Passover

Matza Hurdle 15.4
Passover is the freedom holiday - freedom from all types of bondage, mental and physical. But, with the drastic change in diet, many people become slaves to weight-gain and constipation. It doesn't have to be that way. Proper matza consumption, when done in accordance with the Rambam's principles, is actually fantastic for overall health, enabling you to jump over the hurdles of matza-related health problems. Here are a few important tips to remember during Passover; follow them, and you'll enjoy freedom from both constipation and weight gain:

  1. Twenty minutes before your meal with matza, drink at least two glasses of water. Try to avoid drinking during the meal, unless it's dry red wine or water or seltzer mixed with dry red wine at at least one part wine to three parts water.
  2. Chew matza slowly and thoroughly, enabling your saliva to act upon the matza until it becomes a soft paste in your mouth. Only then, swallow. You'll eat slower and will be satiated by eating much less. What's more, the saliva plays an important role in digesting carbohydrates.
  3. Purchase whole-grain matza - wheat, spelt or oat - and avoid the cheap white-flour industrial square matzas. 
  4. Fresh and leafy veggies and increased fiber intake are a must during Passover.
  5. Don't multi-task while eating, especially while eating matza. The brain treats matza like potato chips, so if you munch without thinking about what you're eating and how much, then the calories pile up fast.
  6. Set aside daily time for exercise, especially walks with the family. This is great for both health and relationships.
  7. Make sure to eat a minimum of other carbs. Treat sugar, especially white sugar, as if it's not kosher for Passover. From a health standpoint, it's not kosher all year long.
  8. Avoid all soft drinks, even the ones with artificial sweeteners, for the body has no idea how to digest such chemicals. Drink water, seltzer and dry red wine.

Follow the above eight tips, and you'll feel great, both during the Passover holiday and afterward. G-d bless for a lovely Passover!