One of my main tasks as a health coach is to refer people to the proper medical professional to attain more specialized care for their health issue, whether it's a cardiac problem, diabetes, or any other chronic ailment. As a health coach, my job is to keep healthy people healthy, or even healthier, and to help ailing people to find the best proper treatment.
It's not enough that you find the right physician. It's imperative to ask that physician the right questions. Here are the five most vital questions one needs to ask, not only in relieving the chronic condition, but in improving overall health:
- Should I lose weight, maintain my weight or gain weight?
- What are the foods I need to eat and what must I avoid?
- What is the best type of exercise for me, including recommended frequency and intensity?
- Should I limit alcohol, caffeine, or anything else from my diet?
- How does stress affect my particular situation and how can I avoid it?
Any treatment or medications that ignore the vitally-needed answers to the above questions will be only partial at best in its effectiveness. Yet, by rectifying diet, exercise, weight control and stress, one will not only improve his or her quality of life but in many cases, overcome the health challenge altogether.
What's more, don't ever forget Who the real Healer is. Prayer, charity and good deeds always help. G-d willing, we hope to do a separate post soon in the vital questions to ask your rabbi or spiritual guide in coping with any health ailment.
At any rate, when choosing the right physician, keep in mind that if he or she does not exercise or lives an unhealthy lifestyle, they in all likelihood won't be able to help you live a healthy lifestyle. Health professionals should be role models and should be living a healthy lifestyle. If they don't, proceed with caution.
One important note - before a fast day like Tisha B'Av or Yom Kippur, if you have a health issue, consult your physician - then your rabbi - before you fast. Meanwhile, have a wonderful Shabbat and a meaningful and easy Tisha B'Av fast. Every blessing, LB