We're delighted to introduce a new series of total body-soul fitness for people of all ages and all backgrounds, where young meets old and modern meets tradition, featuring world-renown Cycling, Strength and Triathlon coach Menachem Brodie with author, spiritual guide and Senior Fitness & Health coach Rabbi Lazer Brody, coming soon, G-d willing!
Emuna Beams Fitness
Your entire health depends heavily on good standing posture - a strong and stable spine, your balance and your breathing, just for starters. Did you know that your mood sinks when you slouch and you become prone to back pain and headaches? Bad posture weakens a person, and he or she becomes easier prey for muggers, anti-Semites and worst of all, the evil inclination that wants to weaken our connection with Hashem, Heaven forbid. This instructional vid will teach you the 6 steps to proper standing posture, and it will undoubtedly enhance both body and soul health.