Brodie Meets Brody

Brodie Meets Brody, Episode 2: Maintaining a Healthy Lower Back

This is the second functional fitness film of the "Brodie meets Brody" series, where world-class exercise physiologist, strength and cycling coach Menachem Brodie (NSCA-CSCS, USAC-PBT) teams up with Senior Fitness Trainer, Health Coach and Nutritionist Rabbi Lazer Brody (CHC, CPT, CHN) to show how both women and men can maintain a healthy lower back at any age. Most important, we learn how to avoid the day-to-day back injuries the come from improper lifting and learn the right way how to pick up a baby. A must-see:


Brodie Meets Brody: Maintaining Muscle Mass

We are delighted to present our debut functional fitness film of the new "Brodie meets Brody" series, where world-class exercise physiologist, strength and cycling coach Menachem Brodie (NSCA-CSCS, USAC-PBT) teams up with Senior Fitness Trainer, Health Coach and Nutritionist Rabbi Lazer Brody (CHC, CPT, CHN) to show how both women and men can maintain muscle mass at any age, whether they're in their thirties or in their eighties.