Rainbows
Emuna Hour: The Four Hurdles

Disconnect and Connect

Maybe you think you're having trouble losing weight because you eat too much, you snack too much or you don't get enough exercise. Surprisingly enough, overeating, unhealthy eating and lack of exercise are not always the culprits that prevent a person from losing excess weight. Have you ever heard about cortisol? That's the stress hormone, public enemy #1 to body and soul. Here's how to get rid of it.

Thanks to our esteemed donors, may Hashem bless them, you may download this mp3 for free at this link and share it with whomever you please.

 

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