Surprise, Brooklyn! Mark Nov. 18, 2019 on Your Calendar
5 Simple Steps for Staying Calm Under Extreme Pressure

Effects of Anxiety on the Body: an Overview

LBFlute
A substantial chunk of the health problems that folks suffer from stem from anxiety and worry. Here's a brief overview:

  1. Heart-related ailments: your cardiovascular system is not designed to be anxiety-and-worry proof. Anxiety and worry are frequently the culprits responsible for rapid heart rate, palpitations, high blood pressure and heart disease.
  2. Digestive system: also with a low anxiety/worry resistance rating. Loss of appetite, stomach aches, nausea and irritable bowel syndrome (IBS) are common hitchhikers on anxiety-ridden lives. Also, IBS people are super susceptible to vomiting, diarrhea, and/or constipation.
  3. Immune system: with the body in the constant fight-or-flight stage because of the anxiety, the huge amounts of adrenaline and cortisol released to the body deplete the immune system's energy and open the body wide open to infection and sicknesses of all types.
  4. Appearance and fitness: anxiety and worry expedite the aging process, make a person look older than his or her years and interfere with weight loss and physical fitness. Also, the headaches, insomnia and muscle tension associated with anxiety rob a person of his/her ability to exercise and to stay in shape.
  5. Respiratory system: anxiety causes shortness of breath and triggers asthma.
  6. Central Nervous system: Look out! Anxiety sets off panic attacks, spontaneous feelings of extreme negativity, terror, and/or impending doom, Heaven forbid. Anxiety also raises the risk of a stroke.

Is anxiety worth it? Heck no! That's all well and good, but what can you do about it?

First of all, come hear my lecture in Manchester, UK on Nov. 9, 2019 (see poster below) or in Brooklyn on Monday, Nov. 18, 2019. After I get hope, G-d willing, I'll post a synopsis of the lecture. Meanwhile, listen to calming music, play your guitar or flute, enjoy a cup of herb tea or dry red wine (preferably from Israel) and talk to the Almighty.

Manchester

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