Pilates: Central Role in Cardiac Rehabilitation
Powerlifting for the Mind

Mom's Menu and Baby's Stomach Pains

Baby  23.10
Dear Coach Lazer,

My first baby is only three months old, and he's been suffering all through Succoth from stomach pains that keep him yelling and screaming much of the time. Yesterday, I went to the pediatrician, and he gave me a prescription and told me not to breastfeed any more. I read so much about the importance of nursing, and I hate to give it up. My next-door neighbor is a fan of yours, and suggested that I ask you before putting my baby on the bottle. Is there some urgent advice you can give me? I'm eagerly awaiting your answer. Thanks very much, Keren from Ramat Beit Shemesh

Dear Keren,

You're correct about the importance of breastfeeding. The value it has on your baby's healthy emotional development is inestimable. My estimation is that your holiday menu was not to your baby's liking, for whatever you ate ended up as a component in the milk he nursed. Here are a list of things - well known to our sages all the way back to Moses - that cause a baby to have gas and sharp stomach pains from mothers milk (see which of these were part of your holiday menu): Squash, garlic, onions, liver, and hearts (animal or poultry), hot peppers, highly-spiced foods, and fried foods. All these are notorious in raising the acidic content of mother's milk, and wreaking havoc on the baby's digestive system. Avoid these foods and the stomach pains should vanish, G-d willing. Hold off on the bottle and the doctor's prescription for 72 hours; as soon as you correct your diet, the baby's stomach pains will most likely disappear in a day.

If you've been eating liver for iron, then start eating beets instead. For your mother's milk to be plentiful, sweet, and digestible, eat lots of almonds, whole-grained rice, and melted cheese (natural, not processed).

One additional important point: Substances - especially tobacco, marijuana, alcohol, and narcotics destroy the quality of mother's milk and have a sorely detrimental effect on the child.

May you have all the joy in the world from your baby, and may he grow to strength of body and strength of spirit. Blessings for a healthy winter, LB

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