Bouncing Back from a Setback
A Spiritual Solution for Strong Bones

7-Minute Exercise Routine for Total Beginners

7-Minute Exercise Routine for Beginners from lazerbrody on Vimeo.

Today is your last day for excuses that you can't exercise, or you're too out of shape, or two old, or whatever. This is the routine that I give to my beginning diet and conditioning clients, which anyone can do on their own level. In seven short minutes, you'll fuel your metabolism to the point that your body will burn more calories long after you complete this exercise. What's more, the "endorphins" - the "feel-good hormones" that result from exercise, begin to flow after 7 minutes of exercise. Here's the routine:

Minute #1 - Warmup - 30 seconds of neck circles (15 seconds in each direction) followed by 30 seconds of arm circles (15 seconds in each direction)

Minute #2 - Warmup - 30 seconds of seal claps followed by 30 seconds of hula hoops (15 seconds in each direction)

Minute #3 - Cardio - 60 seconds of marching, stepping as high as is comfortable for you

Minute #4 - Strength - 60 seconds of curl & press, with dumbbells or any other weighted objects you have at home, like bottles of water

Minute #5 - Flexibility - 60 seconds of side lunges

Minute #6 - Combining cardio with strength and flexibility - 60 seconds of squats

Minute #7 - Cooldown, hug yourself while bending down, followed by a big upward stretch and thanks to the Almighty!

Do this every day, and wait and see how good you feel! G-d bless for great health, LB

Comments

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Comments are moderated, and will not appear until the author has approved them.

Your Information

(Name is required. Email address will not be displayed with the comment.)